4/19/2023 0 Comments Lean body mass index calculator![]() ![]() A muscular, large-framed persons BMI could indicate obesity, but other indicators would show. Insert an IF function into cell D7, D9 and D10 to show the correct units. These will give you a much more accurate picture of how appropriate a person’s weight is. BMI does not take into account lean body mass or body frame. To create this BMI calculator, execute the following steps. It is a single reading that should be taken in conjunction with a check of body fat content and waist circumference as well as diet and fitness assessments. Body mass index (BMI) is a measure of your body weight per unit of height (calculated by dividing your weight in kilograms by your height. The BMI shouldn’t be taken as an overall health assessment. The BMI may also give inaccurate results if you are pregnant, under 4' 11" (150cm) or over 6" 3' (190cm) as it tends to underestimate short people and overestimate tall people. These also differ between male and female children. At different stages as a child grows, they should have different levels of body fat. fat-free body mass calculator) works by using four body measurements: height, neck, waist, and hips, age and gender, to. Use this body fat calculator to determine your body fat percentage.Ĭhildren should not be assessed using the BMI. If we plugged those numbers into the BMI calculator we get a BMI of 27.4. A person who has a very low body fat, lifts weights and has six pack abs, may be considered overweight or obese according to the BMI.įor example, let’s have look at LeBron James, NBA player and supreme athlete. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6. For example, 1.52 multiplied by 1.52 equals 2.31. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. However, it is the BMIs inability to distinguish between lean muscle mass and body fat that limits its usefulness. For example, 152 centimeters equals 1.52 meters. It doesn’t take into account gender, ethnicity or age. Lean Body Mass Formulas LBM (0.407 × weight kg) + (0.267 × height cm) 19.2 LBM (0.252 × weight kg) + (0.473 × height cm) 48.3 LBM (kg) (. The BMI has been widely adopted as a way of checking to see whether the user is in the healthy weight range, however, the formula should be used with caution. I created this array for you to find your ideal lean body mass based on height and ideal body type. These include the increased risk of asthma, fatigue, sleep apnoea, type 2 diabetes, insulin resistance, gall bladder disease, gout, hernia and osteoarthritis to name just a few. ![]() Some issues associated with being underweight can include the development of osteoporosis, a decrease in the effectiveness of the immune system, anaemia and in women, a decrease or loss of fertility.īeing overweight, or obese carries a huge number of health consequences. Individuals using BMI to assess their health and weight, should aim for a number between 18.5 and 25.ĭo you fall within the acceptable guidelines of the NEW BMI? Health Risks ![]() The BMI is calculated using height and weight, the resulting number placed into one of five categories. ![]()
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